Which practice helps relieve engorgement or clogged ducts?

• A. Skipping feeds to reduce milk production.
• B. Applying cold compresses before feeds.
• C. Frequent emptying through breastfeeding or pumping.
• D. Massaging far above the chest.

Answer: (C)

Engorgement and clogged ducts happen when milk isn’t removed often enough, causing swelling and pressure that can block flow. The most effective relief is frequent emptying through breastfeeding or pumping because regular milk removal lowers fullness, reduces pressure in the ducts, and helps milk circulate freely again, preventing buildup from turning into a clogged duct. Skipping feeds makes the problem worse by leaving milk in the breasts longer. Cold compresses before feeds can slow let-down and won’t clear a blockage as effectively as removing milk, and they’re better used after feeding to reduce swelling. Massaging far above the chest doesn’t target the ducts that need relief and won’t efficiently clear a clog.